Free Heart - Cohérence Cardiaq 5.5
Free Version
Publisher Description
Free Heart - Cohérence Cardiaq - Regain control with cardiac coherence practice
Take back control, manage your emotional state more easily, anxiety, daily stress, improve your physical and mental well-being, better concentration, restful sleep naturally. The benefits of cardiac coherence are multiple and the practice does not require any constraints:
Psychological and intellectual health:
- Stress reduction
- Increased energy and resilience
- Greater mental clarity, better decision making
- Increased intellectual and creative capacities
- Increase in emotional balance
- Improved listening skills, quality of presence
Physical health:
- The decrease in cortisol (stress hormone)
- The increase in DHEA (youth),
- Oxytocin (happiness, love),
- Acetylcholine (soothing, well-being),
- Dopamine (pleasure),
- Serotonin (sleep)
- Reduction in cholesterol levels
- Reduction of hypertension
- Reduction of diabetes
- Improvement of asthma
- Improved sleep
- Increased immune system
- Weightloss
This exercise is performed in a seated position with your back straight and your feet on the ground.
It involves breathing calmly (six breaths per minute) for five minutes.
For optimal effectiveness, it is advisable to do this practice three times a day.
Take a deep breath through your nose as the bubble rises and turns blue
Exhale deeply through your mouth when the bubble goes down and turns red
Practice everyday for a month and see the difference!
About Free Heart - Cohérence Cardiaq
Free Heart - Cohérence Cardiaq is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Free Heart - Cohérence Cardiaq is ArchiVernon. The latest version released by its developer is 5.5.
To install Free Heart - Cohérence Cardiaq on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2020-11-13 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Free Heart - Cohérence Cardiaq as malware as malware if the download link to appinventor.ai_rognarmark.Freeheartcoerence_copie is broken.
How to install Free Heart - Cohérence Cardiaq on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the Free Heart - Cohérence Cardiaq is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by Free Heart - Cohérence Cardiaq will be shown. Click on Accept to continue the process.
- Free Heart - Cohérence Cardiaq will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
